2 11, 2021

Bioavailable vitamin B12. Why bioavailability is so important?

By |2021-11-04T16:54:54+11:00November 2nd, 2021|Uncategorised|Comments Off on Bioavailable vitamin B12. Why bioavailability is so important?

We have already written extensively on the topic of Vitamin B12. Vitamin B12 is one of the most important biologically active substances required by the human body. The daily intake of vitamin B12 is roughly 3 µg. (1) It seems like that could be easily achieved by supplementation or having a moderate amount of meat, [...]

4 06, 2021

Effects of plant-based (vegan) diet on the brain and body.

By |2021-10-24T12:00:31+11:00June 4th, 2021|Uncategorised|Comments Off on Effects of plant-based (vegan) diet on the brain and body.

A plant-based diet, also known as a vegan, becomes more and more popular, especially among young people. For some, it is a calling to, what they believe, to help the planet against global warming. For others, it is a solution to some health issues. Either way, we should respect an individual choice and celebrate the [...]

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